Choose Your Program

Trial Session

10 min Welcome & Consultation

10 min Warm - up

30 min Full-Body Workout Sampler

10 min Cool Down with Q&A

One on One Sessions - 60 mins

Jumpstart Routine

Build Consistency

Learn Basic Movements & how to use gym equipment

Full Workout Plan for Self Workouts

Nutrition Advice

Building Strength & Stamina

Creating Healthy Habits

Weekly check-ins

Nutrition Advice

Customised Workout Plan to Suit Your Lifestyle

Goodie Bag with Sign-up